Why are we different from other programs or services?
When we say customised, we are not talking just about calories or carbs here we are talking about what your likes, dislikes, intolerances, general cuisine preferences and if you are an expert in the kitchen or prefer convenience and simplicity – we have it all covered!
We are there for you. We coach you and explain each part of your weight loss journey though our coaching calls. Our passion is focused on hearing our patients achieving their goals.
With Focused and Complete Weight Loss Programs, we can change your nutrition method if weight loss has plateau or you are ready for the next step.
Personalised meal plans
Vegetarian & vegan options
Gluten free option
Shopping list
Recipes and meal preparation
Dietitian video explanation
1:1 Dietitian Coaching calls
Proven results
Kick Starter
Weight loss Program $270
(4 weeks)
$ 249
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1 custom built meal plans tailored to your personal preferences and needs
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2 Nutrition lifestyle coaching calls (15-20 mins) motivation and accountability to achieve your goals
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Ability to mix match meals & snacks
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3 weight loss methods to choose from - lower calories, lower carb, intermittent fasting
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Vegetarian, vegan & gluten free plan choice
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Food intolerances factored in
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Food dislikes factored in
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Convenience or moderate level recipes
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Choice between all natural snacks or mix
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Nutritional break down for calories, protein, carbohydrate, sugars and fats
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Recipe sheets
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Full Shopping list for each custom meal plan
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Information pack - Instruction guide of the nutrition method chosen with most frequently asked questions and answers, this will help you to understand the why and how to follow your tailored plan
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​Dietitian instruction video​
Focused
Weight Loss
Program $540
(8 weeks)
$ 390
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2 custom built meal plans tailored to your personal preferences and needs
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4 Nutrition lifestyle coaching calls (15-20 mins) motivation and accountability to achieve your goals
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Ability to mix match meals & snacks
-
3 weight loss methods to choose from - lower calories, lower carb, intermittent fasting
-
Vegetarian, vegan & gluten free plan choice
-
Food intolerances factored in
-
Food dislikes factored in
-
Convenience or moderate level recipes
-
Choice between all natural snacks or mix
-
Nutritional break down for calories, protein, carbohydrate, sugars and fats
-
Recipe sheets
-
Full Shopping list for each custom meal plan
-
Information pack - Instruction guide of the nutrition method chosen with most frequently asked questions and answers, this will help you to understand the why and how to follow your tailored plan
-
​Dietitian instruction video​
Complete
Weight Loss Program $810
(12 weeks)
$ 549
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3 custom built meal plans tailored to your personal preferences and needs
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6 Nutrition lifestyle coaching calls (15-20 mins) motivation and accountability to achieve your goals
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Ability to mix match meals & snacks
-
3 weight loss methods to choose from - lower calories, lower carb, intermittent fasting
-
Vegetarian, vegan & gluten free plan choice
-
Food intolerances factored in
-
Food dislikes factored in
-
Convenience or moderate level recipes
-
Choice between all natural snacks or mix
-
Nutritional break down for calories, protein, carbohydrate, sugars and fats
-
Recipe sheets
-
Full Shopping list for each custom meal plan
-
Information pack - Instruction guide of the nutrition method chosen with most frequently asked questions and answers, this will help you to understand the why and how to follow your tailored plan
-
​Dietitian instruction video​
If you are pregnant, Type 1 diabetes or kidney disease please book in a dietitian consult instead of this weight loss program. We care about your health and need to give more specialised support to you.
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What to expect with these programsDietitian developed, customised meal plan exactly to your preferences, recipe sheets, shopping list, instruction guide, instruction videos and coaching call from our dietitians to help guide and motivate you! Coaching calls can be either phone or video and are spaced out accordingly to the duration of your program. Choice of 1, 2 or 3 month programs.
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How and when will I receive my weight loss plan and book coaching?Your weight loss meal plan will be sent to your preferred email address 24 hrs after you submit your questionnaire. Here in this email you can also schedule your first coaching call.
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What’s involved in a Nutrition lifestyle coaching call?In this 15-20 min call you can ask us any questions on your plan or barriers to your health. We will keep you engaged by supporting and motivating and we can also be that point of accountability too.
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Can I use my private insurance cover for this weight management program?Most private health insurances cover dietetics services and weight management programs, please refer to your private insurance to confirm extra covers. MTC is registered for dietetics services covered by all private health insurances.