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Weight Loss Programs

Get your fully customised program expertly designed by MTC Dietitians. You tell us, we develop specific to your needs and lifestyle!

Why are we different from other programs or services?

When we say customised, we are not talking just about calories or carbs here we are talking about what your likes, dislikes, intolerances, general cuisine preferences and if you are an expert in the kitchen or prefer convenience and simplicity – we have it all covered!

We are there for you. We coach you and explain each part of your weight loss journey though our coaching calls. Our passion is focused on hearing our patients achieving their goals.

With Focused and Complete Weight Loss Programs, we can change your nutrition method if weight loss has plateau or you are ready for the next step. 

 

 

Personalised meal plans

Vegetarian & vegan options

Gluten free option

Shopping list

Recipes and meal preparation

Dietitian video explanation

1:1 Dietitian Coaching calls

Proven results

Where to start?

Step 1 

Choose your preferred weight loss program

Step 2

Fill out a short questionnaire

Step 3

Your first personalised plan sent to you via email within 24h

Step 4

Start your weight loss journey

Step 5

First Dietitian nutrition lifestyle coaching call within 1 week of receiving your first meal plan (phone or video)

Step 6

Share your results with us and we are here to motivate and guide you!

 

Kick Starter

Weight loss Program

(4 weeks)

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$ 249

  • 1 custom built meal plans tailored to your personal preferences and needs

  • 2 Nutrition lifestyle coaching calls (15-20 mins) motivation and accountability to achieve your goals

  • Ability to mix match meals & snacks

  • 3 weight loss methods to choose from - lower calories, lower carb, intermittent fasting

  • Vegetarian, vegan & gluten free plan choice

  • Food intolerances factored in

  • Food dislikes factored in

  • Convenience or moderate level recipes

  • Choice between all natural snacks or mix

  • Nutritional break down for calories, protein, carbohydrate, sugars and fats

  • Recipe sheets

  • Full Shopping list for each custom meal plan

  • Information pack - Instruction guide of the nutrition method chosen with most frequently asked questions and answers, this will help you to understand the why and how to follow your tailored plan

  • ​Dietitian instruction video​

Focused 

Weight Loss 

Program 

(8 weeks)

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$ 390

  • 2 custom built meal plans tailored to your personal preferences and needs

  • 4 Nutrition lifestyle coaching calls (15-20 mins) motivation and accountability to achieve your goals

  • Ability to mix match meals & snacks

  • 3 weight loss methods to choose from - lower calories, lower carb, intermittent fasting

  • Vegetarian, vegan & gluten free plan choice

  • Food intolerances factored in

  • Food dislikes factored in

  • Convenience or moderate level recipes

  • Choice between all natural snacks or mix

  • Nutritional break down for calories, protein, carbohydrate, sugars and fats

  • Recipe sheets

  • Full Shopping list for each custom meal plan

  • Information pack - Instruction guide of the nutrition method chosen with most frequently asked questions and answers, this will help you to understand the why and how to follow your tailored plan

  • ​Dietitian instruction video​

Complete

Weight Loss Program

(12 weeks)

Calorie Count

$ 549

  • 3 custom built meal plans tailored to your personal preferences and needs

  • 6 Nutrition lifestyle coaching calls (15-20 mins) motivation and accountability to achieve your goals

  • Ability to mix match meals & snacks

  • 3 weight loss methods to choose from - lower calories, lower carb, intermittent fasting

  • Vegetarian, vegan & gluten free plan choice

  • Food intolerances factored in

  • Food dislikes factored in

  • Convenience or moderate level recipes

  • Choice between all natural snacks or mix

  • Nutritional break down for calories, protein, carbohydrate, sugars and fats

  • Recipe sheets

  • Full Shopping list for each custom meal plan

  • Information pack - Instruction guide of the nutrition method chosen with most frequently asked questions and answers, this will help you to understand the why and how to follow your tailored plan

  • ​Dietitian instruction video​

If you are pregnant, Type 1 diabetes or kidney disease please book in a dietitian consult instead of this weight loss program. We care about your health and need to give more specialised support to you.